Menopause is a natural life stage marked by hormonal changes. Common signs include irregular periods, hot flashes, night sweats, sleep problems, mood changes, brain fog, fatigue, weight gain, and vaginal dryness. Symptoms often begin during perimenopause and vary in intensity from person to person.
Signs of menopause
Menopause is officially diagnosed after 12 consecutive months without a period, typically between ages 45–55, but symptoms can start years earlier.
Physical symptoms
Irregular periods (lighter, heavier, closer together, or skipped), Hot flashes, Night sweats, Sleep problems / insomnia, Fatigue or low energy, Weight gain or change in body shape, Joint or muscle aches, Headaches or migraines, Dry skin, thinning hair, or hair loss, Vaginal dryness or discomfort, Lower libido
Emotional & cognitive symptoms
Mood swings, Anxiety, Irritability, Low mood or depression. Brain fog, Trouble concentrating or memory lapses
Other changes
Heart palpitations, Increased sensitivity to heat, Changes in cholesterol levels, Increased risk of bone loss (osteoporosis)